Lou Solarte has been trained by TRX Master Trainer Jonathan Ross, Jonathan was the ACE Trainer of the Year in 2006. Lou has the essential information and practical experience to use the TRX Suspension Trainer safely and to maximize the benefits of Suspension Training. Lou understands why suspension training is a unique and valuable training method for golf performance and general fitness. He uses the TRX as an efficient and effective exercise tool regardless of the clients fitness level or performance goals. Lou trains golfers individually and in group settings, please call 630.779.5509 to schedule your initial session.
TRX® Suspension Training® harnesses your own bodyweight to create resistance as you train. That's all you need - the TRX and your own body. No additional weights required.
We're all unique. Not only is each individual's body built a little differently, but we each fill our lives with a mix of physical activities that can require specific training. TRX Suspension Training allows you to instantly adjust not only the level of difficulty for each exercise, but you can easily customize any workout on the fly.
Maximize your training time
You can easily switch from exercise to exercise in less than 15 seconds. This allows you to maximize your training time and enables circuit style workouts.
Build core strength
Killer abs are great, but more importantly, having a strong core will prevent injuries, improve posture and increase overall strength. This is because all of our movements are powered by the torso - the abs and back work together to support the spine during everyday activities and exercise. Suspension Training builds core strength with every exercise by creating an element of instability that calls on your core to provide balance and coordination.
Life doesn't happen sitting down
In real life, our bodies move to the side, backwards, forwards and diagonally. Shouldn't we train the same way? Unlike traditional weight training that tends to be linear and follow one plane of movement (sagittal), Suspension Training encourages multiplanar training (frontal, sagittal, transverse) which integrates all your motions and mimics real life movement. This will bring a muscular balance to your body, increasing performance and preventing injuries.
To hit the ball farther and with more consistency, you need a strong, stable core, shoulder mobility and rotational power. The TRX Suspension Trainer is a single piece of equipment that will help improve every dimension of golf fitness. Training on the TRX will help you:
Increase rotational power
Improve balance, flexibility and shoulder mobility